Donate your time, skills or money to a cause.

Give gifts without the expectation of anything in return.

Adopt a rescue pet.

Share your knowledge with someone.

Smile and say hello to everyone you pass on the street.

Travel respectfully.

Please pick up your dog poop (my personal pet peeve!).

Treat everyone the way you would like to be treated.

Live mindfully.

Donate blood or plasma.

Listen without passing judgement.

Express gratitude often.

Look after those you love and tell them that you love them often.

Give up your seat to someone on the bus or train.

Learn more about other cultures, faiths, ideas, languages, people, history.

Help someone carry their shopping bags to the car.

Spend less time online.

Step through life with honesty and integrity.

Focus on the positive.

Have fun.

Spend ‘unplugged’ time with your kids. Give them 100% of your attention.

Give hugs.

Create art. Paint, sculpt, write a poem, produce a beautiful song.

Decrease your use of plastic.

Do what you love. That alone will inspire others.